hip moves

Flag Football Hip Moves for Beginners

Hip moves don’t come naturally, and when you start playing flag football, the biggest thing to focus on that’s a big change from normal football: don’t flag guard. It is a natural reaction for everyone and takes a little bit of time to get used to not doing it. Once you perfect the art of not stiff arming and swiping at people trying to pull your flag, you can begin to step up your hip game. Here are a couple of tips and moves to start you out. The Karaoke Step – It is exactly what it sounds like. We have all done the karaoke step in warm ups at some point or another. It is as simple as turning your body to a side and throwing your one of your legs behind the other. The key to a good flag move is changing the position of the flag so the defender doesn’t know where to grab...

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