defense 5 on 5

Defending the Bunch Offense – 5 on 5 Flag Football Defense Tips

Many people have asked for some 5 on 5 flag football defense tips, and there’s no better place to start than how to defend a bunch offense.  The bunch offense might be one of the most difficult offenses to defend, but there are a couple of ways to make it easier for the team. You will have to adapt on the fly but if you can, your defense will earn you a couple more stops. Run a box defense or 2-2 This is the base defense that you should run against bunch. It has 2 people splitting the underneath zone and 2 safeties splitting the deep half. You need to understand a bunch offense mindset to try and stop it. When I run a bunch offense, I want to make 1 player on the defense try and chose who to cover. So I will flood sides to confuse the defenders on who to cover typically by having a d...

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